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The Heala blog.

Fresh pieces, published continuously. For the curated evidence library, see Articles.

Avoid overtraining with HRV: RMSSD, SWC and daily rules for athletes Evidence led HRV training for athletes. Measure morning RMSSD, use a 7 day rolling baseline and SWC, and follow daily rules for recovery. 1 September 2026

Heala opens 1 October 2026

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Photo food logging, adaptive training, a morning recovery score and a 3D body twin, in one app.

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