What Heala does

Eight domains in one app. These are the parts worth a page of their own.

Say what you ate. It gets logged. — Say what you ate and Heala writes it to your diary. One spoken sentence can log a meal, a workout and a night of sleep at once, in any of three languages.
Four photos become a body you can rotate — Four guided photos become a photoreal 3D body you can rotate, plus ten measurement estimates you can compare month to month as the training lands on you.
A programme, not an answer — Tell Heala your goal, your days and your equipment and it writes a full training week, then keeps changing it from what you actually lift, eat and sleep.
See your friends’ day. Then it disappears. — See where friends have trained today, with a trail coarse enough to feel connected and no more than that. Location history deletes itself after 24 hours.
Photograph the plate — Photograph a meal and Heala estimates the calories and the macros, then lets you correct every one of them before anything is saved to your food diary.
Scan the barcode — Scan a barcode and the packet’s own numbers go straight into your diary. The most accurate logging route there is, for any food that carries a printed label.
Sleep tracking without a watch — You do not need a wearable to get a usable sleep and recovery signal. What a phone can and cannot tell you about last night, and how Heala says which is which.
Cycle tracking that is not a separate app — Cycle tracking in the same app as your food, your training and your recovery — so the pattern finally sits next to the things that it quietly affects.
A coach that can change things — Heala’s coach reads your own logged data and writes back to your account: 41 actions across eight domains, in three languages, each one with its own undo.
The exercise library — Over 640 movements, each with its muscles, equipment and prescription, searchable offline and free on every plan including the free one. No add-ons at all.
Cardio that the rest of the app can read — Record runs, rides and walks with full GPS routes, and have them read as real training load against your lifting, your sleep and what you actually eat.
Habits and medication, beside everything else — Daily habits and medication reminders in the same app as your training and your food, with streaks that have to be earned rather than politely handed out.
It reads what your phone already knows — Heala reads and writes Apple Health and Health Connect, so data from your watch, ring or scale arrives on its own, without a second setup or second account.
What happens to your data — Where your health data actually lives, who can read it, what ever leaves the device, and how to delete every bit of it in ten seconds. All in plain terms.
In a basement gym with no signal — Gyms have bad signal. What Heala can still do with no connection at all, what genuinely needs one, and what happens to entries you make in a basement.
Progress photos that are actually comparable — Take progress photos inside Heala and compare any two of them side by side with a slider. Private to your account, and never part of any feed anywhere.
Weight tracking that shows the trend — Daily weight is noisy, and most of that noise is water. Heala plots the trend underneath it, so that one bad morning never looks like a bad month again.
Challenges, against people you know — Set a challenge against a friend — steps, sessions, whatever the two of you agree on — and let the app keep score honestly, from the data you both log.

And the rest of it

Cardio with GPS routes, sleep and strain, habits, medication, cycle tracking, weight and measurements, a full exercise library, and an AI coach with 41 actions across all of it.

Everything reads Apple Health and Health Connect, so anything your watch or ring already records arrives without a second setup.

See your plan before you download anything

The quiz is free, takes about four minutes and needs no card. It ends with your calorie target, your macros and a training week you can look at.

Build my plan