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The exercise library
A programme is only as good as the movements it can draw on, and a library is only useful if you can find the thing you meant.
- 01 Find it By name, muscle, equipment or what you have available
- 02 See it Primary and secondary muscles, setup, equipment
- 03 Program it Sets, reps, rest and progression written into your week
What is in it
Over six hundred curated movements, each tagged with its primary and secondary muscles, the equipment it needs, and how it is normally prescribed.
Names are the ones people actually use, and machines are named as machines rather than as anatomical descriptions nobody says out loud.
Why the tagging matters
It is what makes an adaptive programme possible. When the AI writes your week it is choosing from movements it knows the muscles, equipment and prescription for — which is why it can respect that you only have dumbbells, or that your shoulder does not like overhead pressing.
It is also what makes substitution sane: swap an exercise and the replacement targets the same thing rather than being whatever came next alphabetically.
Free, and offline
The library is free on every plan and cached on the device, so it works in a basement gym with no signal.
Questions
Is the exercise library free?
Yes, entirely, on every plan.
Can I add my own exercises?
Yes, and they can be programmed like any other movement.
Does it show form videos?
Each entry carries setup and execution guidance and the muscles worked. It is a reference, not a video library.
The quiz is free, takes about four minutes and needs no card. It ends with your calorie target, your macros and a training week you can look at.
Build my plan