heala.
Have a creator code?

Your body, finally connected.

Answer a few quick questions and Heala builds your nutrition, training and recovery plan — before you even download.

Takes about 4 minutes

Chapter 1 · You

What are you here to change?

This sets the shape of everything after it. You can change it whenever you like.

Chapter 1 · You

A little arithmetic.

Only used for your energy baseline. Private, and editable any time.

Physiology

Age

27years

Chapter 3 · Your week

How active is a normal day?

Outside workouts — pick the honest one.

Where you walk now

Daily step goal8,000
4k7k11k15k
where you walk now

Chapter 3 · Your week

How long is one cycle?

A repeating block of numbered days — Day 1 starts whenever you do.

Days in the cycle

Tap the days you want to rest

4 training days · Day 1 · Day 2 · Day 4 · Day 5

Chapter 3 · Your week

Shape a session.

Heala builds each workout around this. All four have sane defaults.

Structure
Exercises per workout
Working sets per exercise
Reps per set
18 working setsper workout, before warm-ups

Chapter 3 · Your week

Any cardio in your week?

Tap the days you move. Zero is a perfectly good answer.

The week2 days
Each session30 min
30min

What you do

How hard

Your week60 min
Recommended150 min

Chapter 3 · Your week

Design your nights.

A target and a usual bedtime — recovery is planned around this window.

Sleep target

8h

Usual bedtime

23:00

Chapter 4 · Handover

Your daily targets.

Built from your body, week and the pace you chose.

0kcal / day

Protein0 g
Carbs0 g
Fat0 g

Your plan is ready to save.

Free account — your AI training week is built right after and waits in the app.

Free — no card Syncs straight to the app

By continuing you agree to our Terms & Privacy.

Building your plan…

Weekly structureOnly the days you can actually train
Exercise balanceCompounds first, accessories with a reason
Sets and progressionReal prescriptions, not placeholders
ReadyA complete week, saved to your account

Chapter 4 · Handover

Your program is ready.

GENERATED BY HEALA AI

MANCHESTER STUDENT

Check your university inbox.

We sent a verification link to your university email. Tap it and your student price unlocks here automatically.

Waiting for you to tap the link — this page updates on its own.

£7.99/month or £49.99/year

YOUR PLAN IS SAVED

Choose how you start.

Start with a 7-day free trial on either plan. Nothing is charged on the web — Pro activates inside the app.

  • 7 days free
  • Cancel anytime
  • Stripe secure

You’re all set.

Your plan, program and targets are saved and waiting in the app.

Open the app from TestFlight